Currently providing telehealth session

New York & New Jersey

My Mission:

Helping you find & nurture your inner voice by working collaboratively and in a safe space knowing that life can be challenging but we can work together to uncover your resilience & find acceptance.

 

Who I work with:

 

People who are or may be experiencing symptoms of the following:

  • Depression

  • Anxiety

  • Stress

  • Mood Disorders

  • Life Transitions

  • Co-dependency

  • Self-esteem/Self-confidence

Not sure if this applies to you? Send me an email to talk it through!

My Approach

I use an integrative & person centered approach with each client being mindful of their unique experiences & interests in life. I specialize in using Cognitive Behavioral Therapy, Dialectical Behavior Therapy , Heart Centered Hypnotherapy, Internal Family Systems & Mindfulness Techniques. My approach to therapy is to provide a supportive environment in which I can work collaboratively with you on your goals, encouraging growth & providing guidance. Helping you find a balance with symptoms & increasing your inner strength, self-worth & gratitude as you move positively towards your established treatment goals.